My friend Natalie purchased the Voxxlife Insole and socks over a year ago. Watch this short video to hear the difference they have made for her. The Differences She Noticed: There are two main things that she has noticed with the Voxxlife Insoles and Socks. As a hairdresser she stands 12 hours a day and had sore feet and leg cramping. With the neurotech technology in … [Read more...]
Voxxlife Socks Incredible Demo
I saw this demo on YouTube and decided to try it out with my friends. It actually does work exactly as shown in this video. I'm impressed that this technology does work. In a previous post there are a couple videos on how the technology works and a video of the difference the socks make for a gentleman with several neurological diseases. You can see the videos at my Voxx … [Read more...]
Some Fun Stats on NAPS
Yes, naps are a very good thing! Keri Glassman covers some of the stats on naps in this 1 minute video. An ideal time is around 26 minutes and it not only boosts your productivity but has other benefits as well. I LOVE taking naps in the afternoon. https://www.youtube.com/watch?v=vjFwhByW8gc In some cultures naps are much longer and called siestas are part of everyday. … [Read more...]
Workout Video – Freeze and Squeeze Bodyweight
Here's a fun workout to bring variety into your life. Burn calories and have fun with this 30 minute routine. It ends with some nice stretching and yoga poses. It's good to get some exercise everyday. Be sure not to sit too long, too. Hope you enjoy the workout. http://www.youtube.com/watch?v=-yNfdhsgz24 … [Read more...]
VIDEO on Butt and Abs Tabata Workout
Try this fat blasting tabata cardio workout! Tabatas were invented by Mr. Tabata in Japan and the concept is now widely used. It's also called interval workouts. You get a much higher benefit from short bursts of activity than from long slow workout like jogging or using a treadmill. This workout will kick your metabolism in high gear and you'll be burning fat all … [Read more...]