Your brain is the most important organ of the body. This is an outstanding video by Dr. Neil Bernard discussing several things we can do today to prevent Alzheimers Disease and Dementia.
Dr. Bernard’s Father and Grandfather both ended up with this disease but now there are studies out showing what has happened to people who follow specific dietary pattern. Watch the video for specific tips and to hear about the massive studies about this disease.
Here are some of the suggestions in the video:
- Cut out ‘bad fat’
- Don’t take extra Iron
- Don’t take extra Copper
- Avoid using Aluminum – This is in Maalox and cooking pans
- Get Missing Micronutrients in Foods – Instead of Vitamin Pills
- Don’t be too sedentary
- Get some mental stimulation
- Get enough sleep
- Some medications can zap your memory – they are listed in the video
I have heard for years about aluminum being in the brains of Alzheimers patience. It’s in our cookware, soda cans, most baking powder, and even some antacids buffered pain relievers contain it.
My Father had dementia, so I know how devastating it is to lose someone mentally. These diseases are on the rise and Dr. Bernard has some great insights into things we can do today for a better tomorrow.