How To Prevent Alzheimer's

Your brain is the most important organ of the body. This is an outstanding video by Dr. Neil Bernard discussing several things we can do today to prevent Alzheimer's Disease and Dementia.

Dr. Bernard's Father and Grandfather both ended up with this disease, but now studies show what has happened to people who follow specific dietary patterns. Watch the video for specific tips and to hear about the massive studies on this disease.

Here are some of the suggestions in the video:

• Cut out 'bad fat'
• Don't take extra Iron
• Don't take extra Copper
• Avoid using Aluminum - This is in Maalox and cooking pans
• Get Missing Micronutrients in Foods - Instead of Vitamin Pills
• Don't be too sedentary
• Get some mental stimulation
• Get enough sleep
• Some medications can zap your memory - they are listed in the video

I have heard for years about aluminum being in the brains of Alzheimer's patients. It's in our cookware, soda cans, most baking powder, and even some antacids buffered pain relievers contain it.

My father had dementia, so I know how devastating it is to lose someone mentally. These diseases are rising, and Dr. Bernard has some great insights into things we can do today for a better tomorrow.